Charlie’s Visualisation and Meditation CD

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Visualisation helps cheerleaders prepare for events by focusing their mind on their performance. Children can hear Charlie's voice as she teaches them how to visualise.
Meditation after an event can help calm cheerleaders and may also help prevent a post-competition "crash". Listen to Nell from Nell's Rainbow Room as she helps to release worries and embark on a magical therapeutic journey.

$14.95

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